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N. Lungry writes in: Dear Dezi, I was once part of your SoulCatchers group in FL. I enjoyed the healing so much and wish you were still here. I wasn't at a place where I had left my partner, but I remember you saying it could feel like a "baby deer walking" when I did. You were so right. I haven't gone back, nor will I. My question is, have you noticed moments where you miss them but don't actually want to go back? How did you handle it? RESPONSE: Hey girl! I’m so happy to he

You'll know you're healing when: Laughing flows more easily Sleeping comes peacefully You decorate your space how YOU want to Decisions come without fear You smile when looking in the mirror These moments are not small. They are the return of your life. On average a breakup takes about 6-7 weeks. Its 3-6 YEARS if the relationship was toxic. (sigh) Dezi-

Many of us grew up in emotional chaos and can't understand why we feel "off" or wrong when life is calm. Why is it strangely uncomfortable when life slows down? If this happens to you, you are not alone. When our nervous system has been conditioned from a young age to EXPECT stress, peace can feel unfamiliar. Healing isn't just about changing your thoughts, it's about teaching your body that calm is SAFE. You deserve to feel secure. The next time you notice calm feeling stran